Learn how to control your breath and body movement. Try out each piece of Pilates equipment and learn the exercises created by Joe Pilates.
Love to work out with a friend? This lesson will allow you and one friend to explore each piece of the pilates equipment together, in a more private setting than our classes.
Perfect if you have never tried Pilates before or want more one on one attention. Try out each piece of Pilates equipment one on one with your instructor.