Frequently Asked Questions

What do I need to wear?

Pilates involves a lot of movement, and you will work up a sweat. Make sure you are wearing light, sweat-absorbing materials that won't restrict your range of motion. Shoes are not worn during classes.

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Can you do Pilates with an injury?

In most cases, yes you can. We ask that you to get clearance from your doctor beforehand for your safety, but many physical therapists actually incorporate Pilates-based exercises into recovery programs because it is so low-impact. Pilates is great for rehabilitation!

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How long will it take to see results?

“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body” - Joseph Pilates. We recommend coming in 2-3 times per week. This means 12 sessions per month, not 30 sessions over 4 months. Results take time and effort, but each class is unique so you never get bored. Change will happen with consistency.

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How long are the classes?

All sessions are 55 minutes long. ​

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