In 2021, I was stepping into a new decade and a new chapter of my life, and honestly, I felt a little lost. Although I knew ending my marriage was the right decision, that didn't mean all the emotions that came with it just disappeared. I had to figure out how to sort through everything, and for someone who has a hard time shutting off her brain, that was a real struggle. One day, I decided to try a sound bath because... why not? I always tell people to try something new. If

With so much talk about Pilates right now, I thought it would be the perfect time to share why I love Classical Pilates. When I walked into my first Pilates session with my sister, I never imagined it would change my life. What started as one class quickly turned into a passion, and before I knew it, I wanted to share the love of Pilates with others. Now, don't get me wrong—I'm a big believer that all movement is good movement. I have nothing against other styles of Pilates,

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